Quick & Easy Spicy Pasta

Quick & Easy Spicy Pasta

Prep:10 min  

Cook:20 min

Serves up to 6 as a lunch dish 

350g Fusilli pasta( or whatever you have available)
Fry Light spray
1 clove garlic, crushed
1 teaspoon dried basil
1 teaspoon dried Italian herb seasoning
1 onion, finely chopped
2 red chillies, seeded and chopped
1 (400g) tin chopped tomatoes
3 drops hot pepper sauce
Salt and ground black pepper to taste


Bring a large pot of lightly salted water to the boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.

While the pasta is cooking, spray Fry Light in a saucepan and place over medium heat. Saute garlic with basil and Italian seasoning for 2 to 3 minutes.

Stir in onion and chillies; cook until onion is tender. Stir in tomatoes and hot sauce; simmer for 5 minutes, or until heated through. Toss with the cooked pasta, and season with salt and pepper.